{
 "geradoEm": "2026-10-03T22:06:50.047Z",
 "grupos": {
  "proteina": [
   {
    "id": "prep-prot-07-estrogonofe",
    "nome": "Filé mignon bovino estrogonofe",
    "foto": "img/prep-prot-07-estrogonofe.webp"
   },
   {
    "id": "prep-prot-07-grelhado",
    "nome": "Filé mignon bovino grelhado",
    "foto": "img/prep-prot-07-grelhado.webp"
   },
   {
    "id": "prep-prot-03-desfiado",
    "nome": "Filé mignon suíno desfiado (cubos)",
    "foto": "img/prep-prot-03-desfiado.webp"
   },
   {
    "id": "prep-prot-03-estrogonofe",
    "nome": "Filé mignon suíno estrogonofe",
    "foto": "img/prep-prot-03-estrogonofe.webp"
   },
   {
    "id": "prep-prot-03-grelhado",
    "nome": "Filé mignon suíno grelhado",
    "foto": "img/prep-prot-03-grelhado.webp"
   },
   {
    "id": "prep-prot-03-moido",
    "nome": "Filé mignon suíno moído",
    "foto": "img/prep-prot-03-moido.webp"
   },
   {
    "id": "prep-prot-02-desfiado",
    "nome": "Frango desfiado (peito)",
    "foto": "img/prep-prot-02-desfiado.webp"
   },
   {
    "id": "prep-prot-02-estrogonofe",
    "nome": "Frango estrogonofe",
    "foto": "img/prep-prot-02-estrogonofe.webp"
   },
   {
    "id": "prep-prot-02-grelhado-acebolado",
    "nome": "Frango grelhado - acebolado",
    "foto": "img/prep-prot-02-grelhado-acebolado.webp"
   },
   {
    "id": "prep-prot-02-grelhado-lemon",
    "nome": "Frango grelhado - lemon pepper",
    "foto": "img/prep-prot-02-grelhado-lemon.webp"
   },
   {
    "id": "prep-prot-02-grelhado-paprica",
    "nome": "Frango grelhado - páprica",
    "foto": "img/prep-prot-02-grelhado-paprica.webp"
   },
   {
    "id": "prep-prot-02-hamburguer",
    "nome": "Frango hambúrguer",
    "foto": "img/prep-prot-02-hamburguer.webp"
   },
   {
    "id": "prep-prot-02-moido",
    "nome": "Frango moído",
    "foto": "img/prep-prot-02-moido.webp"
   },
   {
    "id": "prep-prot-02-parmegiana",
    "nome": "Frango parmegiana/empanado (cubos pequenos)",
    "foto": "img/prep-prot-02-parmegiana.webp"
   },
   {
    "id": "prep-leg-05-hamburguer",
    "nome": "Hambúrguer de grão de bico",
    "foto": "img/prep-leg-05-hamburguer.webp"
   },
   {
    "id": "prep-leg-04-hamburguer",
    "nome": "Hambúrguer de lentilha",
    "foto": "img/prep-leg-04-hamburguer.webp"
   },
   {
    "id": "prep-prot-05-hamburguer",
    "nome": "Hambúrguer de soja",
    "foto": "img/prep-prot-05-hamburguer.webp"
   },
   {
    "id": "prep-prot-06-grelhada",
    "nome": "Maminha grelhada",
    "foto": "img/prep-prot-06-grelhada.webp"
   },
   {
    "id": "prep-prot-06-moida",
    "nome": "Maminha moída",
    "foto": "img/prep-prot-06-moida.webp"
   },
   {
    "id": "prep-prot-01-desfiado",
    "nome": "Patinho desfiado (cubos)",
    "foto": "img/prep-prot-01-desfiado.webp"
   },
   {
    "id": "prep-prot-01-estrogonofe",
    "nome": "Patinho estrogonofe",
    "foto": "img/prep-prot-01-estrogonofe.webp"
   },
   {
    "id": "prep-prot-01-hamburguer",
    "nome": "Patinho hambúrguer",
    "foto": "img/prep-prot-01-hamburguer.webp"
   },
   {
    "id": "prep-prot-01-moido",
    "nome": "Patinho moído",
    "foto": "img/prep-prot-01-moido.webp"
   },
   {
    "id": "prep-prot-05-pts",
    "nome": "Proteína de soja (texturizada)",
    "foto": "img/prep-prot-05-pts.webp"
   },
   {
    "id": "prep-prot-04-empanado",
    "nome": "Saint Peter empanado (peixe)",
    "foto": "img/prep-prot-04-empanado.webp"
   },
   {
    "id": "prep-prot-04-grelhado",
    "nome": "Saint Peter grelhado (peixe)",
    "foto": "img/prep-prot-04-grelhado.webp"
   }
  ],
  "carboidrato": [
   {
    "id": "prep-carb-06-assada",
    "nome": "Abóbora assada",
    "foto": "img/prep-carb-06-assada.webp"
   },
   {
    "id": "prep-carb-06-pure",
    "nome": "Abóbora purê",
    "foto": "img/prep-carb-06-pure.webp"
   },
   {
    "id": "prep-carb-02-branco",
    "nome": "Arroz branco",
    "foto": "img/prep-carb-02-branco.webp"
   },
   {
    "id": "prep-carb-01-integral",
    "nome": "Arroz integral",
    "foto": "img/prep-carb-01-integral.webp"
   },
   {
    "id": "prep-carb-03-assada",
    "nome": "Batata doce assada",
    "foto": "img/prep-carb-03-assada.webp"
   },
   {
    "id": "prep-carb-03-pure",
    "nome": "Batata doce purê",
    "foto": "img/prep-carb-03-pure.webp"
   },
   {
    "id": "prep-carb-04-assada",
    "nome": "Batata inglesa assada",
    "foto": "img/prep-carb-04-assada.webp"
   },
   {
    "id": "prep-carb-04-cozida",
    "nome": "Batata inglesa cozida",
    "foto": "img/prep-carb-04-cozida.webp"
   },
   {
    "id": "prep-carb-04-pure",
    "nome": "Batata inglesa purê",
    "foto": "img/prep-carb-04-pure.webp"
   },
   {
    "id": "prep-carb-08-espaguete",
    "nome": "Espaguete integral",
    "foto": "img/prep-carb-08-espaguete.webp"
   },
   {
    "id": "prep-carb-09-espaguete",
    "nome": "Espaguete normal",
    "foto": "img/prep-carb-09-espaguete.webp"
   },
   {
    "id": "prep-carb-07-mandioca",
    "nome": "Mandioca",
    "foto": "img/prep-carb-07-mandioca.webp"
   },
   {
    "id": "prep-carb-05-cozida",
    "nome": "Mandioquinha cozida",
    "foto": "img/prep-carb-05-cozida.webp"
   },
   {
    "id": "prep-carb-05-pure",
    "nome": "Mandioquinha purê",
    "foto": "img/prep-carb-05-pure.webp"
   }
  ],
  "leguminosa": [
   {
    "id": "prep-leg-06-ervilha",
    "nome": "Ervilha",
    "foto": "img/prep-leg-06-ervilha.webp"
   },
   {
    "id": "prep-leg-01-carioca",
    "nome": "Feijão carioca",
    "foto": "img/prep-leg-01-carioca.webp"
   },
   {
    "id": "prep-leg-03-fradinho",
    "nome": "Feijão fradinho",
    "foto": "img/prep-leg-03-fradinho.webp"
   },
   {
    "id": "prep-leg-02-preto",
    "nome": "Feijão preto",
    "foto": "img/prep-leg-02-preto.webp"
   },
   {
    "id": "prep-leg-04-lentilha",
    "nome": "Lentilha",
    "foto": "img/prep-leg-04-lentilha.webp"
   }
  ],
  "legume": [
   {
    "id": "prep-legu-08-abobrinha",
    "nome": "Abobrinha",
    "foto": "img/prep-legu-08-abobrinha.webp"
   },
   {
    "id": "prep-legu-09-berinjela",
    "nome": "Berinjela",
    "foto": "img/prep-legu-09-berinjela.webp"
   },
   {
    "id": "prep-legu-11-beterraba",
    "nome": "Beterraba",
    "foto": "img/prep-legu-11-beterraba.webp"
   },
   {
    "id": "prep-legu-01-brocolis",
    "nome": "Brócolis",
    "foto": "img/prep-legu-01-brocolis.webp"
   },
   {
    "id": "prep-legu-03-cenoura",
    "nome": "Cenoura",
    "foto": "img/prep-legu-03-cenoura.webp"
   },
   {
    "id": "prep-legu-04-chuchu",
    "nome": "Chuchu",
    "foto": "img/prep-legu-04-chuchu.webp"
   },
   {
    "id": "prep-verd-01-couve",
    "nome": "Couve manteiga",
    "foto": "img/prep-verd-01-couve.webp"
   },
   {
    "id": "prep-legu-02-couve-flor",
    "nome": "Couve-flor",
    "foto": "img/prep-legu-02-couve-flor.webp"
   },
   {
    "id": "prep-legu-15-espinafre",
    "nome": "Espinafre",
    "foto": "img/prep-legu-15-espinafre.webp"
   },
   {
    "id": "prep-legu-13-pepino",
    "nome": "Pepino",
    "foto": "img/prep-legu-13-pepino.webp"
   },
   {
    "id": "prep-legu-06-pimentao-verde",
    "nome": "Pimentão verde",
    "foto": "img/prep-legu-06-pimentao-verde.webp"
   },
   {
    "id": "prep-legu-07-pimentao-vermelho",
    "nome": "Pimentão vermelho",
    "foto": "img/prep-legu-07-pimentao-vermelho.webp"
   },
   {
    "id": "prep-legu-12-tomate",
    "nome": "Tomate",
    "foto": "img/prep-legu-12-tomate.webp"
   },
   {
    "id": "prep-legu-05-vagem",
    "nome": "Vagem",
    "foto": "img/prep-legu-05-vagem.webp"
   }
  ]
 }
}